WHAT ARE THE BENEFITS?
There is a volume of research on the impact of mindfulness practices on children, from neuroscience, to the latest scientific, and research studies from around the world.
The general consensus from these research finds that a mindfulness-based practice decreases stress, increases focus, and strengthens compassion in children.
Yoga, incorporated as a mindful practice, has a multitude of benefits:
- Increased focus and concentration
- Better emotion regulation
- Better stress management
- Increased confidence, self esteem and self acceptance
- Increased compassion, and kindness for others
- Deeper connection with the natural world around them
- Provides an alternative to the constant attachment to electronic devices
- Supports positive mental health in children
CHOOSING YOUR FIRST CLASS
For Mums & Bubs class, we suggest mums come 4-6 weeks postpartum, or whenever you have received the official go ahead from your doctor. Bring whatever you need for both you and baby to get comfortable in the class e.g. toys, bottles, extra change of clothes, diapers, prams etc. Our Mums & Bubs classes are meant to be a supportive environment for new mothers, so please do not worry about baby crying. Remember, everyone in class has a baby and they all have different needs at different times.
Feel free in the support of the class, to breastfeed, bottle-feed, change diapers, or comfort them at any point in time. If your baby falls asleep (as many do in the warmth and lull of the class), that's completely fine as well. You are welcome to bring a towel for your baby to lay on. We welcome babies from infant (4 weeks) until crawling age (12 months or more). You may also choose to leave baby at home and focus on your own practice.
For our Kids Yoga classes, it is a drop-off program. As children all grow and advance at different speeds, the intention is to stay true to what is best for your child. Our teachers are also available to discuss what works best for your child.
Consistency is key for establishing this mindfulness based practice into your child's life. We recommend a minimum of 1 to 2 times a week.
WHAT WILL I NEED TO BRING?
Our studios have everything that is needed for your child's practice, including yoga mats, blocks, straps, fully equipped showers and lockers for safekeeping.
We recommend to wear something that is light and comfortable for clothing.
DO I NEED TO BOOK?
ARRIVING FOR CLASS
All classes start and end on time. Please arrive 15 minutes before class to give your child enough time to get ready.
Out of respect for the other children and the energy created for the space, we ask you to ensure your child stays for the full session unless absolutely necessary.
EATING BEFORE PRACTICE
We suggest a light snack before class where needed, rather than a full meal.
WHERE ARE THE CLASSES HELD
Mini Glow Yoga Club is a dedicated wellness club for children, held at Hom Yoga. All classes are held at the Orchard Central location.
WHO ARE THE TEACHERS
Our teachers are all certified with the international governing body, Yoga Alliance, as a Registered Yoga Teacher (RYT), with the added specialty of RCYT (Registered Children's Yoga Teacher) or RPYT (Registered Prenatal Yoga Teacher).
We have created a team of empowered teachers who are passionate about teaching and empowering both mothers and children. Our goal is ensuring the highest quality of teaching, and that all teachers are up to date with the research and tools on hand.